Shake and Bake
Workouts
Monday 8/7/23 @ 11:36 AM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 10:33 AM
✅
215kj
86rpm
47%
20mph
Tuesday 2/1/22 @ 11:18 AM
215kj
81rpm
42%
17mph
Wednesday 1/26/22 @ 11:36 AM
✅
344kj
80rpm
50%
21mph
Tuesday 4/6/21 @ 11:43 AM
149kj
87rpm
41%
18mph
Tuesday 4/6/21 @ 10:55 AM
✅
230kj
85rpm
49%
21mph
Friday 1/22/21 @ 1:14 PM
160kj
86rpm
42%
18mph
Friday 1/15/21 @ 11:18 PM
✅
200kj
86rpm
45%
20mph
Wednesday 1/20/21 @ 1:17 PM
246kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
Sunday 1/17/21 @ 1:7 PM
215kj
78rpm
42%
17mph
Tuesday 1/5/21 @ 12:6 PM
✅
258kj
67rpm
47%
17mph
Saturday 1/9/21 @ 1:31 PM
243kj
77rpm
45%
18mph
Friday 1/8/21 @ 12:27 PM
✅
292kj
81rpm
48%
19mph
Friday 1/1/21 @ 3:36 PM
251kj
85rpm
42%
19mph
Saturday 12/26/20 @ 7:59 PM
✅
255kj
85rpm
42%
18mph
Workouts
215
kj
Sunday 1/17/21
251
kj
Friday 1/1/21