Shake and Bake
Workouts
Monday 1/2/23 @ 4:1 PM
181kj
83rpm
37%
16mph
Monday 1/2/23 @ 12:9 PM
✅
233kj
90rpm
39%
18mph
Saturday 1/16/21 @ 5:24 PM
128kj
84rpm
39%
16mph
Friday 1/8/21 @ 11:54 AM
✅
192kj
87rpm
44%
19mph
Saturday 1/2/21 @ 4:48 PM
132kj
78rpm
41%
16mph
Thursday 1/14/21 @ 11:41 AM
✅
181kj
82rpm
45%
19mph
Wednesday 12/9/20 @ 9:44 PM
137kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 11:51 PM
✅
183kj
88rpm
43%
19mph
Sunday 9/27/20 @ 4:26 PM
164kj
66rpm
41%
14mph
Tuesday 9/22/20 @ 11:16 AM
✅
199kj
73rpm
43%
16mph
Sunday 8/4/19 @ 2:8 PM
184kj
80rpm
39%
16mph
Monday 5/11/20 @ 11:47 AM
✅
278kj
84rpm
45%
19mph
Thursday 3/19/20 @ 8:9 PM
185kj
73rpm
42%
16mph
Wednesday 5/6/20 @ 8:45 PM
✅
305kj
79rpm
49%
20mph
Friday 1/24/20 @ 12:25 PM
191kj
72rpm
43%
16mph
Tuesday 4/14/20 @ 4:0 PM
✅
338kj
80rpm
50%
21mph
Sunday 4/5/20 @ 3:24 PM
190kj
67rpm
44%
16mph
Monday 3/9/20 @ 10:0 AM
✅
277kj
68rpm
51%
19mph
Workouts
181
kj
Monday 1/2/23
137
kj
Wednesday 12/9/20
164
kj
Sunday 9/27/20