Shake and Bake

Workouts

Monday 7/5/21 @ 1:0 PM
191kj
83rpm
38%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 4/11/23 @ 8:4 PM
187kj
76rpm
40%
16mph
Saturday 7/24/21 @ 3:29 PM
93kj
82rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 3/29/23 @ 7:25 PM
76kj
85rpm
30%
13mph
Friday 3/10/23 @ 12:5 PM
199kj
65rpm
39%
13mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/17/23 @ 12:12 AM
235kj
79rpm
36%
15mph
Saturday 7/23/22 @ 1:42 PM
161kj
87rpm
35%
15mph
30 min Oregon Ride
Emma Lovewell
Monday 3/13/23 @ 7:27 PM
154kj
84rpm
35%
15mph
Wednesday 1/25/23 @ 1:1 PM
188kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/30/23 @ 2:56 PM
194kj
72rpm
42%
16mph
Saturday 7/23/22 @ 10:16 AM
254kj
90rpm
35%
16mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 5/29/22 @ 11:13 PM
241kj
65rpm
41%
14mph
Saturday 4/30/22 @ 10:19 AM
129kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:29 PM
190kj
74rpm
41%
16mph
Saturday 2/12/22 @ 6:58 PM
144kj
86rpm
33%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:56 PM
166kj
75rpm
39%
15mph
Saturday 9/25/21 @ 7:15 PM
191kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:26 PM
173kj
77rpm
39%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
191 kj
Monday 7/5/21
187 kj
Tuesday 4/11/23
20 min Savannah Ride
Adrian Williams
93 kj
Saturday 7/24/21
76 kj
Wednesday 3/29/23
45 min Hip Hop Ride
Alex Toussaint
199 kj
Friday 3/10/23
235 kj
Friday 3/17/23
30 min Oregon Ride
Emma Lovewell
161 kj
Saturday 7/23/22
154 kj
Monday 3/13/23
30 min Hip Hop Ride
Kendall Toole
188 kj
Wednesday 1/25/23
194 kj
Monday 1/30/23
45 min Hip Hop Ride
Alex Toussaint
254 kj
Saturday 7/23/22
241 kj
Sunday 5/29/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Saturday 4/30/22
190 kj
Thursday 6/3/21
30 min EMINEM Ride
Denis Morton
144 kj
Saturday 2/12/22
166 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
191 kj
Saturday 9/25/21
173 kj
Tuesday 9/21/21