Shake and Bake

Workouts

Sunday 1/16/22 @ 11:27 AM
✅
358kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:49 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 2:52 PM
✅
298kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 12:30 PM
✅
380kj
96rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:1 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 12:4 PM
✅
463kj
95rpm
34%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 2:27 PM
✅
182kj
101rpm
27%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 5:24 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:29 AM
✅
251kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 3:4 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 11:3 AM
✅
278kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 5:17 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 10:53 AM
✅
380kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:21 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 1:40 PM
✅
138kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 1:36 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:33 PM
✅
274kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 1/16/22
kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Wednesday 9/14/22
kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 5/22/21
kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 5/8/21
kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 182 kj
Saturday 1/29/22
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Monday 10/18/21
kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 10/5/21
kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Friday 5/28/21
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 138 kj
Sunday 11/22/20
kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Thursday 2/4/21
kj
Monday 2/1/21