Shake and Bake
Workouts
Thursday 9/10/20 @ 3:26 PM
189kj
75rpm
42%
17mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Monday 9/14/20 @ 11:48 AM
142kj
87rpm
33%
15mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
Sunday 3/21/21 @ 5:54 PM
✅
352kj
87rpm
40%
18mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
Saturday 2/27/21 @ 2:18 PM
✅
482kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Friday 2/5/21 @ 4:53 PM
247kj
88rpm
34%
16mph
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
Sunday 11/15/20 @ 4:6 PM
243kj
85rpm
35%
16mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Friday 4/24/20 @ 2:18 PM
✅
201kj
84rpm
39%
17mph
Monday 11/18/19 @ 9:30 AM
123kj
60rpm
41%
14mph
Friday 11/1/19 @ 2:2 PM
✅
217kj
71rpm
45%
17mph
Workouts
142
kj
Monday 9/14/20
330
kj
Saturday 5/9/20
176
kj
Wednesday 5/6/20