Shake and Bake

Workouts

Saturday 6/5/21 @ 1:48 PM
99kj
73rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Monday 6/14/21 @ 3:56 PM
149kj
68rpm
48%
17mph
Monday 5/24/21 @ 10:49 AM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 1:30 PM
204kj
63rpm
48%
17mph
Thursday 9/3/20 @ 4:20 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
Saturday 1/9/21 @ 3:33 PM
94kj
56rpm
37%
10mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:23 PM
233kj
70rpm
48%
18mph
Wednesday 1/6/21 @ 5:30 PM
161kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:46 AM
89kj
78rpm
39%
16mph
Thursday 4/9/20 @ 4:1 PM
110kj
67rpm
44%
16mph
20 min Country Ride
Ally Love
Sunday 1/3/21 @ 4:47 PM
151kj
58rpm
54%
17mph
Friday 11/27/20 @ 3:55 PM
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:56 PM
221kj
59rpm
52%
17mph
Friday 10/23/20 @ 4:51 PM
206kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:21 PM
235kj
70rpm
48%
18mph
Saturday 4/18/20 @ 12:26 PM
169kj
69rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Wednesday 1/22/20 @ 1:47 PM
154kj
66rpm
42%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
99 kj
Saturday 6/5/21
149 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
146 kj
Monday 5/24/21
204 kj
Thursday 4/22/21
15 min Low Impact Ride
Emma Lovewell
65 kj
Thursday 9/3/20
118 kj
Wednesday 6/17/20
30 min Beyoncé Ride
Ally Love
94 kj
Saturday 1/9/21
233 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Wednesday 1/6/21
235 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 4/20/20
89 kj
Tuesday 1/5/21
20 min Country Ride
Ally Love
110 kj
Thursday 4/9/20
151 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 11/27/20
221 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
206 kj
Friday 10/23/20
235 kj
Wednesday 10/21/20
30 min Pop Ride
Kendall Toole
169 kj
Saturday 4/18/20
154 kj
Wednesday 1/22/20