Shake and Bake

Workouts

Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
✅
172kj
85rpm
35%
16mph
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
✅
247kj
83rpm
35%
15mph
Wednesday 10/13/21 @ 8:28 PM
200kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
✅
230kj
75rpm
37%
15mph
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
✅
333kj
74rpm
39%
16mph
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
Wednesday 11/25/20 @ 4:3 PM
143kj
50rpm
36%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
✅
300kj
81rpm
40%
17mph
Sunday 11/15/20 @ 4:6 PM
243kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
✅
300kj
75rpm
42%
17mph
Saturday 4/11/20 @ 3:35 PM
225kj
71rpm
39%
15mph
45 min Pop Ride
Denis Morton
Tuesday 8/18/20 @ 1:56 PM
✅
297kj
75rpm
43%
17mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
✅
364kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
✅
195kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
135 kj
Saturday 3/6/21
✅ 172 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Wednesday 2/24/21
✅ 247 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
200 kj
Wednesday 10/13/21
✅ 230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 9/30/21
✅ 333 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 11/22/20
✅ 362 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
143 kj
Wednesday 11/25/20
✅ 300 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 11/15/20
✅ 300 kj
Friday 12/6/19
45 min Pop Ride
Denis Morton
225 kj
Saturday 4/11/20
✅ 297 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 5/9/20
✅ 364 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 5/6/20
✅ 195 kj
Tuesday 4/7/20