Shake and Bake
Workouts
Thursday 9/10/20 @ 3:26 PM
189kj
75rpm
42%
17mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Monday 5/17/21 @ 10:35 AM
150kj
76rpm
37%
15mph
Monday 7/19/21 @ 10:11 AM
✅
219kj
81rpm
42%
17mph
Thursday 1/14/21 @ 5:13 PM
✅
85kj
74rpm
40%
16mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 5:30 PM
161kj
71rpm
40%
15mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Saturday 10/10/20 @ 3:54 PM
182kj
69rpm
41%
15mph
Thursday 10/8/20 @ 1:24 PM
✅
307kj
77rpm
48%
19mph
Wednesday 9/30/20 @ 2:58 PM
140kj
35rpm
41%
8mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Friday 9/18/20 @ 3:17 PM
143kj
38rpm
40%
8mph
Wednesday 9/16/20 @ 1:30 PM
✅
201kj
43rpm
71%
10mph
Sunday 7/5/20 @ 1:28 PM
52kj
86rpm
34%
15mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Tuesday 4/14/20 @ 10:33 AM
163kj
62rpm
46%
16mph
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
Workouts
161
kj
Wednesday 1/6/21
182
kj
Saturday 10/10/20
140
kj
Wednesday 9/30/20
143
kj
Friday 9/18/20