Shake and Bake
Workouts
Saturday 9/23/23 @ 7:46 PM
167kj
83rpm
30%
13mph
Saturday 9/16/23 @ 10:33 PM
✅
597kj
87rpm
50%
22mph
Friday 8/28/20 @ 12:33 PM
237kj
91rpm
33%
15mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Sunday 11/15/20 @ 3:58 PM
274kj
92rpm
35%
16mph
Sunday 6/27/21 @ 2:13 PM
✅
696kj
86rpm
54%
24mph
Tuesday 8/4/20 @ 11:28 AM
239kj
92rpm
33%
15mph
Thursday 11/5/20 @ 3:31 PM
✅
663kj
90rpm
51%
23mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Friday 4/17/20 @ 4:12 PM
49kj
73rpm
32%
12mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Tuesday 11/17/20 @ 11:1 PM
253kj
91rpm
34%
16mph
Thursday 11/19/20 @ 12:24 AM
✅
662kj
88rpm
52%
23mph
Monday 9/14/20 @ 2:45 PM
242kj
91rpm
33%
15mph
Tuesday 9/10/19 @ 12:18 PM
✅
606kj
91rpm
49%
22mph
Wednesday 6/3/20 @ 8:19 PM
204kj
91rpm
30%
14mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
Workouts
167
kj
Saturday 9/23/23
237
kj
Friday 8/28/20
239
kj
Tuesday 8/4/20
148
kj
Tuesday 4/20/21
253
kj
Tuesday 11/17/20
242
kj
Monday 9/14/20