Shake and Bake
Workouts
Saturday 9/23/23 @ 7:46 PM
167kj
83rpm
30%
13mph
Sunday 11/28/21 @ 6:18 PM
✅
301kj
86rpm
38%
17mph
Wednesday 8/11/21 @ 4:57 PM
190kj
89rpm
30%
14mph
Monday 1/24/22 @ 11:35 AM
✅
330kj
85rpm
38%
17mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Wednesday 10/28/20 @ 10:27 AM
✅
205kj
92rpm
37%
17mph
Friday 4/9/21 @ 9:41 PM
175kj
87rpm
36%
16mph
Thursday 4/8/21 @ 10:45 AM
✅
268kj
79rpm
46%
19mph
Monday 7/27/20 @ 2:46 PM
336kj
92rpm
34%
16mph
Saturday 3/13/21 @ 1:31 PM
✅
447kj
86rpm
40%
18mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:34 AM
✅
356kj
88rpm
40%
18mph
Wednesday 11/4/20 @ 10:59 AM
224kj
88rpm
33%
15mph
Wednesday 1/6/21 @ 11:34 AM
✅
319kj
87rpm
39%
17mph
Sunday 11/15/20 @ 3:58 PM
274kj
92rpm
35%
16mph
Monday 11/16/20 @ 11:29 AM
✅
340kj
87rpm
40%
18mph
Friday 6/26/20 @ 1:54 PM
116kj
90rpm
29%
14mph
Sunday 11/15/20 @ 12:59 PM
✅
180kj
83rpm
38%
16mph
Friday 4/17/20 @ 4:31 PM
76kj
85rpm
30%
13mph
Sunday 10/18/20 @ 3:29 PM
✅
91kj
92rpm
30%
14mph
Workouts
167
kj
Saturday 9/23/23
148
kj
Tuesday 4/20/21
336
kj
Monday 7/27/20
224
kj
Wednesday 11/4/20
116
kj
Friday 6/26/20
76
kj
Friday 4/17/20