Shake and Bake
Workouts
Thursday 3/11/21 @ 4:47 PM
145kj
94rpm
31%
15mph
Tuesday 6/1/21 @ 8:43 PM
✅
190kj
95rpm
35%
16mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Tuesday 10/6/20 @ 9:58 PM
✅
300kj
82rpm
39%
17mph
Sunday 12/20/20 @ 12:42 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:4 AM
✅
295kj
81rpm
40%
17mph
Friday 11/13/20 @ 2:10 AM
153kj
92rpm
32%
15mph
Monday 4/27/20 @ 10:44 PM
✅
196kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 12:44 PM
227kj
87rpm
33%
15mph
Saturday 10/24/20 @ 9:10 PM
✅
286kj
81rpm
39%
17mph
Monday 9/7/20 @ 10:50 PM
✅
153kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 11:11 AM
137kj
85rpm
33%
14mph
Tuesday 9/1/20 @ 5:4 PM
169kj
95rpm
33%
16mph
Tuesday 5/5/20 @ 10:57 AM
✅
194kj
88rpm
37%
17mph
Monday 8/17/20 @ 9:30 PM
269kj
92rpm
34%
16mph
Thursday 6/11/20 @ 10:43 AM
✅
351kj
87rpm
40%
18mph
Sunday 5/3/20 @ 2:13 PM
123kj
86rpm
31%
14mph
Friday 6/12/20 @ 10:39 AM
✅
186kj
82rpm
39%
16mph
Saturday 5/2/20 @ 12:40 PM
129kj
88rpm
30%
14mph
Thursday 2/27/20 @ 10:41 AM
✅
171kj
80rpm
37%
16mph
Workouts
145
kj
Thursday 3/11/21
250
kj
Tuesday 11/17/20
kj
Sunday 12/20/20
153
kj
Friday 11/13/20
227
kj
Wednesday 11/11/20
137
kj
Tuesday 1/14/20
169
kj
Tuesday 9/1/20
123
kj
Sunday 5/3/20