Shake and Bake
Workouts
Sunday 4/23/23 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 9:44 PM
✅
406kj
94rpm
41%
19mph
Monday 8/2/21 @ 2:39 PM
180kj
90rpm
29%
13mph
Tuesday 8/3/21 @ 9:47 PM
✅
278kj
83rpm
45%
19mph
Monday 7/19/21 @ 12:28 PM
173kj
93rpm
28%
13mph
Thursday 7/15/21 @ 9:43 PM
✅
384kj
85rpm
43%
19mph
Sunday 4/25/21 @ 1:15 PM
324kj
91rpm
33%
15mph
Saturday 4/24/21 @ 4:45 PM
✅
572kj
87rpm
44%
19mph
Sunday 9/13/20 @ 11:26 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:51 PM
✅
387kj
84rpm
43%
19mph
Wednesday 7/8/20 @ 1:42 PM
301kj
90rpm
32%
15mph
Saturday 2/20/21 @ 6:39 PM
✅
729kj
77rpm
54%
21mph
Thursday 8/20/20 @ 4:17 PM
239kj
93rpm
33%
15mph
Wednesday 2/10/21 @ 10:49 PM
✅
371kj
88rpm
41%
18mph
Monday 1/25/21 @ 2:59 AM
206kj
0rpm
0%
0mph
Sunday 1/24/21 @ 5:29 PM
✅
356kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 5:4 PM
169kj
95rpm
33%
16mph
Saturday 1/2/21 @ 4:37 PM
✅
238kj
87rpm
41%
18mph
Sunday 4/19/20 @ 2:5 PM
131kj
80rpm
34%
14mph
Monday 3/30/20 @ 8:58 PM
✅
292kj
74rpm
50%
20mph
Workouts
kj
Sunday 4/23/23
173
kj
Monday 7/19/21
324
kj
Sunday 4/25/21
239
kj
Thursday 8/20/20
206
kj
Monday 1/25/21
169
kj
Tuesday 9/1/20