Shake and Bake
Workouts
Saturday 9/23/23 @ 7:46 PM
167kj
83rpm
30%
13mph
Monday 5/9/22 @ 2:57 PM
✅
342kj
84rpm
41%
18mph
Tuesday 8/4/20 @ 11:28 AM
239kj
92rpm
33%
15mph
Friday 1/7/22 @ 9:22 PM
✅
361kj
88rpm
41%
18mph
Sunday 12/26/21 @ 1:54 PM
166kj
87rpm
29%
13mph
Sunday 12/27/20 @ 8:11 PM
✅
415kj
75rpm
48%
19mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Sunday 2/14/21 @ 9:39 PM
✅
242kj
89rpm
40%
18mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 7:58 PM
✅
409kj
91rpm
41%
19mph
Tuesday 11/17/20 @ 11:1 PM
253kj
91rpm
34%
16mph
Tuesday 11/17/20 @ 2:50 PM
✅
370kj
88rpm
41%
18mph
Sunday 11/15/20 @ 3:58 PM
274kj
92rpm
35%
16mph
Sunday 11/15/20 @ 9:4 PM
✅
395kj
89rpm
42%
19mph
Monday 9/14/20 @ 2:45 PM
242kj
91rpm
33%
15mph
Sunday 9/13/20 @ 3:26 PM
✅
343kj
92rpm
38%
18mph
Wednesday 6/3/20 @ 8:19 PM
204kj
91rpm
30%
14mph
Wednesday 6/3/20 @ 3:6 PM
✅
311kj
87rpm
38%
17mph
Friday 4/17/20 @ 4:12 PM
49kj
73rpm
32%
12mph
Tuesday 4/28/20 @ 5:3 PM
✅
59kj
71rpm
35%
13mph
Workouts
167
kj
Saturday 9/23/23
239
kj
Tuesday 8/4/20
166
kj
Sunday 12/26/21
148
kj
Tuesday 4/20/21
253
kj
Tuesday 11/17/20
242
kj
Monday 9/14/20