Shake and Bake

Workouts

Thursday 5/23/24 @ 5:35 AM
✅
274kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/22/24 @ 7:44 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 4:53 AM
✅
284kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/21/23 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 5:39 AM
✅
232kj
72rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Saturday 11/26/22 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 6:0 AM
✅
378kj
74rpm
47%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/6/22 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 7:17 AM
162kj
71rpm
48%
18mph
20 min HIIT Ride
Hannah Frankson
Wednesday 8/31/22 @ 2:33 PM
✅
203kj
70rpm
45%
17mph
Wednesday 11/13/19 @ 1:14 PM
305kj
82rpm
40%
17mph
45 min Premiere Ride
Hannah Frankson
Friday 5/15/20 @ 3:30 PM
✅
389kj
71rpm
47%
18mph
Thursday 5/27/21 @ 10:44 AM
236kj
72rpm
47%
18mph
30 min Turn It Up
Hannah Frankson
Sunday 6/6/21 @ 9:25 AM
✅
301kj
70rpm
50%
19mph
Tuesday 5/11/21 @ 7:25 AM
✅
245kj
76rpm
45%
18mph
30 min 2000s Ride
Hannah Frankson
Thursday 4/29/21 @ 9:2 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 11:59 AM
132kj
79rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 5/14/20 @ 2:44 PM
✅
146kj
67rpm
46%
16mph
Saturday 4/18/20 @ 8:15 AM
✅
157kj
87rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 6:42 PM
148kj
76rpm
41%
16mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
✅ 274 kj
Thursday 5/23/24
kj
Wednesday 5/22/24
30 min HIIT & Hills Ride
Hannah Frankson
✅ 284 kj
Thursday 6/22/23
kj
Wednesday 6/21/23
30 min EDM Ride
Hannah Frankson
✅ 232 kj
Wednesday 11/23/22
kj
Saturday 11/26/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 378 kj
Wednesday 12/7/22
kj
Tuesday 12/6/22
20 min HIIT Ride
Hannah Frankson
162 kj
Tuesday 9/6/22
✅ 203 kj
Wednesday 8/31/22
45 min Premiere Ride
Hannah Frankson
305 kj
Wednesday 11/13/19
✅ 389 kj
Friday 5/15/20
30 min Turn It Up
Hannah Frankson
236 kj
Thursday 5/27/21
✅ 301 kj
Sunday 6/6/21
30 min 2000s Ride
Hannah Frankson
✅ 245 kj
Tuesday 5/11/21
kj
Thursday 4/29/21
20 min Pop Ride
Robin Arzón
132 kj
Saturday 3/21/20
✅ 146 kj
Thursday 5/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Saturday 4/18/20
148 kj
Tuesday 5/5/20