Shake and Bake

Workouts

Friday 1/12/24 @ 3:22 AM
121kj
74rpm
41%
16mph
20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 3:4 PM
✅
154kj
82rpm
42%
18mph
Friday 10/28/22 @ 3:30 PM
144kj
83rpm
41%
17mph
20 min Halloween Ride
Bradley Rose
Saturday 10/29/22 @ 12:51 PM
✅
279kj
0rpm
0%
0mph
Sunday 1/17/21 @ 10:12 PM
✅
213kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/27/22 @ 2:1 PM
202kj
86rpm
45%
20mph
Wednesday 2/2/22 @ 6:35 PM
200kj
74rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 2:7 PM
✅
249kj
81rpm
44%
18mph
Wednesday 4/21/21 @ 5:4 PM
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/17/21 @ 12:24 AM
✅
348kj
85rpm
41%
18mph
Friday 2/12/21 @ 7:55 PM
252kj
74rpm
47%
18mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 1:48 AM
✅
255kj
78rpm
45%
18mph
Monday 10/26/20 @ 5:0 PM
238kj
84rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/12/20 @ 6:25 PM
✅
253kj
84rpm
43%
19mph
Monday 3/23/20 @ 11:18 PM
153kj
79rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Sunday 10/4/20 @ 1:49 PM
✅
170kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 10:32 PM
192kj
77rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 8/29/20 @ 6:12 PM
✅
204kj
77rpm
49%
20mph
Monday 4/13/20 @ 4:48 PM
✅
244kj
71rpm
48%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 3/28/20 @ 1:32 PM
225kj
73rpm
45%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
121 kj
Friday 1/12/24
✅ 154 kj
Friday 1/19/24
20 min Halloween Ride
Bradley Rose
144 kj
Friday 10/28/22
✅ 279 kj
Saturday 10/29/22
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Sunday 1/17/21
202 kj
Sunday 2/27/22
30 min EMINEM Ride
Denis Morton
200 kj
Wednesday 2/2/22
✅ 249 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 348 kj
Thursday 6/17/21
30 min Post Malone Ride
Ally Love
252 kj
Friday 2/12/21
✅ 255 kj
Wednesday 2/3/21
30 min Power Zone Ride
Olivia Amato
238 kj
Monday 10/26/20
✅ 253 kj
Saturday 9/12/20
20 min HIIT Ride
Denis Morton
153 kj
Monday 3/23/20
✅ 170 kj
Sunday 10/4/20
20 min FTP Test Ride
Denis Morton
192 kj
Tuesday 5/19/20
✅ 204 kj
Saturday 8/29/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 244 kj
Monday 4/13/20
225 kj
Saturday 3/28/20