Shake and Bake
Workouts
Monday 11/2/20 @ 5:3 PM
216kj
85rpm
40%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 2/12/23 @ 7:14 PM
314kj
83rpm
35%
15mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Tuesday 2/2/21 @ 2:53 AM
372kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 3/28/22 @ 9:35 PM
311kj
81rpm
40%
17mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Saturday 1/16/21 @ 12:59 PM
525kj
75rpm
43%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 7/23/21 @ 5:16 PM
183kj
82rpm
38%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 9/8/20 @ 5:24 PM
193kj
85rpm
38%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 3/1/21 @ 1:58 AM
214kj
85rpm
40%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 1/24/21 @ 3:5 PM
186kj
83rpm
38%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 5/17/20 @ 3:46 PM
75kj
75rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
314
kj
Sunday 2/12/23
525
kj
Saturday 1/16/21
183
kj
Friday 7/23/21
193
kj
Tuesday 9/8/20
214
kj
Monday 3/1/21
186
kj
Sunday 1/24/21