Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:36 AM
✅
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 1:25 AM
276kj
84rpm
37%
16mph
Thursday 8/5/21 @ 3:24 PM
81kj
84rpm
31%
14mph
20 min Savannah Ride
Adrian Williams
Monday 1/31/22 @ 1:56 PM
✅
127kj
82rpm
38%
17mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/11/21 @ 12:23 AM
✅
265kj
84rpm
45%
19mph
Saturday 6/27/20 @ 4:2 PM
✅
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
✅
360kj
82rpm
46%
16mph
Friday 7/24/20 @ 4:3 PM
✅
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/23/20
276 kj
Tuesday 2/21/23
20 min Savannah Ride
Adrian Williams
81 kj
Thursday 8/5/21
✅ 127 kj
Monday 1/31/22
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
✅ 265 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Saturday 6/27/20
167 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
286 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 360 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Friday 7/24/20
140 kj
Saturday 10/31/20