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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
5
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
29 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 3:51 PM
385
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/28/21 @ 11:56 AM
✅
512
kj
89
rpm
41
%
19
mph
Wednesday 7/8/20 @ 3:3 AM
342
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 7:1 PM
✅
410
kj
91
rpm
40
%
19
mph
Monday 7/13/20 @ 12:4 AM
205
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/9/20 @ 8:27 PM
✅
256
kj
93
rpm
40
%
19
mph
Thursday 7/9/20 @ 3:29 PM
463
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 12:0 PM
✅
482
kj
84
rpm
41
%
18
mph
Monday 1/18/21 @ 2:49 AM
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:21 PM
✅
397
kj
91
rpm
41
%
19
mph
Wednesday 5/27/20 @ 2:29 AM
✅
199
kj
73
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:57 PM
189
kj
72
rpm
42
%
16
mph
Thursday 6/13/19 @ 4:20 PM
221
kj
83
rpm
42
%
17
mph
30 min Cher Ride
Ally Love
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Monday 2/3/20 @ 9:45 PM
✅
255
kj
82
rpm
44
%
18
mph
Tuesday 1/28/20 @ 2:30 AM
213
kj
83
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Friday 10/18/19 @ 7:30 PM
✅
260
kj
87
rpm
43
%
19
mph
Saturday 1/11/20 @ 2:51 PM
✅
340
kj
71
rpm
46
%
18
mph
45 min Latin Ride
Cody Rigsby
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Share
Saturday 1/11/20 @ 2:59 PM
319
kj
74
rpm
44
%
17
mph
Friday 12/27/19 @ 6:39 PM
183
kj
76
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 1/2/20 @ 8:19 PM
✅
216
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
5
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
29 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 4/18/20
✅
512
kj
Saturday 8/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 7/8/20
✅
410
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Monday 7/13/20
✅
256
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Thursday 7/9/20
✅
482
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 1/18/21
✅
397
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
199
kj
Wednesday 5/27/20
189
kj
Tuesday 5/26/20
30 min Cher Ride
Ally Love
View Class
Share
221
kj
Thursday 6/13/19
✅
255
kj
Monday 2/3/20
30 min JLO Ride
Jess & Robin
View Class
Share
213
kj
Tuesday 1/28/20
✅
260
kj
Friday 10/18/19
45 min Latin Ride
Cody Rigsby
View Class
Share
✅
340
kj
Saturday 1/11/20
319
kj
Saturday 1/11/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
183
kj
Friday 12/27/19
✅
216
kj
Thursday 1/2/20
Previous Workouts
Next Workouts