Shake and Bake

Workouts

Saturday 4/18/20 @ 3:51 PM
385kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:56 AM
✅
512kj
89rpm
41%
19mph
Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Wednesday 5/27/20 @ 2:29 AM
✅
199kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
189kj
72rpm
42%
16mph
Thursday 6/13/19 @ 4:20 PM
221kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Monday 2/3/20 @ 9:45 PM
✅
255kj
82rpm
44%
18mph
Tuesday 1/28/20 @ 2:30 AM
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 7:30 PM
✅
260kj
87rpm
43%
19mph
Saturday 1/11/20 @ 2:51 PM
✅
340kj
71rpm
46%
18mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:59 PM
319kj
74rpm
44%
17mph
Friday 12/27/19 @ 6:39 PM
183kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 8:19 PM
✅
216kj
75rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
✅ 512 kj
Saturday 8/28/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 410 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 7/13/20
✅ 256 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 7/9/20
✅ 482 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 397 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Wednesday 5/27/20
189 kj
Tuesday 5/26/20
30 min Cher Ride
Ally Love
221 kj
Thursday 6/13/19
✅ 255 kj
Monday 2/3/20
30 min JLO Ride
Jess & Robin
213 kj
Tuesday 1/28/20
✅ 260 kj
Friday 10/18/19
45 min Latin Ride
Cody Rigsby
✅ 340 kj
Saturday 1/11/20
319 kj
Saturday 1/11/20
30 min Coldplay Ride
Emma Lovewell
183 kj
Friday 12/27/19
✅ 216 kj
Thursday 1/2/20