Shake and Bake

Workouts

Friday 6/12/20 @ 3:22 PM
441kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 10:55 PM
✅
453kj
91rpm
39%
18mph
Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
Friday 7/24/20 @ 4:3 PM
✅
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 10:6 PM
205kj
93rpm
44%
20mph
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
Monday 6/8/20 @ 12:54 PM
331kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:45 PM
✅
362kj
86rpm
42%
18mph
Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:28 AM
449kj
85rpm
40%
18mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
Tuesday 1/28/20 @ 2:30 AM
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 11/6/20 @ 11:9 PM
✅
238kj
84rpm
42%
18mph
Monday 11/4/19 @ 3:13 AM
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 6/12/20
✅ 453 kj
Thursday 11/18/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 343 kj
Monday 5/31/21
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Friday 7/24/20
205 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 363 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 6/1/20
✅ 348 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 6/8/20
✅ 362 kj
Wednesday 1/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 455 kj
Sunday 7/19/20
449 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
192 kj
Tuesday 11/10/20
30 min JLO Ride
Jess & Robin
213 kj
Tuesday 1/28/20
✅ 238 kj
Friday 11/6/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 11/4/19
✅ 239 kj
Wednesday 11/4/20