Shake and Bake

Workouts

Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:18 PM
✅
181kj
82rpm
38%
16mph
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 11:56 PM
316kj
74rpm
37%
15mph
Sunday 12/22/19 @ 4:19 AM
171kj
72rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:28 PM
✅
228kj
69rpm
47%
17mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Wednesday 4/22/20 @ 1:57 PM
193kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
Saturday 3/21/20 @ 5:52 PM
176kj
80rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:16 AM
✅
237kj
73rpm
47%
18mph
Monday 2/3/20 @ 3:34 AM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph
Wednesday 1/15/20 @ 11:26 PM
299kj
86rpm
38%
17mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:26 PM
✅
315kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
✅ 181 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 7/9/20
448 kj
Sunday 2/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 455 kj
Sunday 7/19/20
316 kj
Thursday 12/10/20
30 min Holiday Ride
Cody Rigsby
171 kj
Sunday 12/22/19
✅ 228 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
138 kj
Friday 11/13/20
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
✅ 279 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Wednesday 4/22/20
✅ 249 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
176 kj
Saturday 3/21/20
✅ 237 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 2/3/20
✅ 255 kj
Wednesday 1/29/20
45 min 70s Rock Ride
Christine D'Ercole
299 kj
Wednesday 1/15/20
✅ 315 kj
Wednesday 1/15/20