Shake and Bake

Workouts

Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:20 PM
✅
369kj
85rpm
38%
17mph
Wednesday 7/22/20 @ 1:46 AM
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 7:59 PM
✅
372kj
83rpm
41%
18mph
Sunday 7/19/20 @ 3:3 PM
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 7:16 PM
✅
499kj
79rpm
42%
17mph
Friday 7/24/20 @ 4:3 PM
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:11 PM
✅
229kj
84rpm
48%
21mph
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 4:29 PM
✅
205kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 1:22 AM
133kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 12:16 PM
✅
141kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
193kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
Monday 11/4/19 @ 3:13 AM
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Saturday 3/21/20 @ 5:52 PM
176kj
80rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
Monday 2/3/20 @ 3:34 AM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 369 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 7/22/20
✅ 372 kj
Tuesday 11/15/22
60 min Two for One: Power Zone Ride
Denis & Matt
455 kj
Sunday 7/19/20
✅ 499 kj
Thursday 4/21/22
20 min FTP Test Ride
Matt Wilpers
225 kj
Friday 7/24/20
✅ 229 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 7/13/20
✅ 205 kj
Wednesday 8/19/20
20 min Country Ride
Ally Love
133 kj
Tuesday 5/5/20
✅ 141 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Wednesday 4/22/20
✅ 246 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 11/4/19
✅ 223 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
176 kj
Saturday 3/21/20
✅ 218 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 2/3/20
✅ 204 kj
Wednesday 1/29/20