Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:36 AM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/7/23 @ 11:15 PM
✅
334kj
82rpm
40%
17mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:31 PM
✅
507kj
82rpm
43%
19mph
Wednesday 6/24/20 @ 1:27 AM
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/13/20 @ 10:23 PM
✅
435kj
82rpm
46%
20mph
Sunday 7/19/20 @ 3:3 PM
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:48 PM
✅
498kj
84rpm
42%
18mph
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:11 PM
✅
268kj
83rpm
45%
20mph
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:51 PM
✅
242kj
90rpm
40%
18mph
Monday 6/15/20 @ 3:47 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:44 PM
✅
417kj
83rpm
45%
19mph
Saturday 12/14/19 @ 10:51 PM
✅
187kj
78rpm
41%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Wednesday 12/25/19 @ 1:35 PM
147kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/23/20
✅ 334 kj
Tuesday 3/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 507 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 6/24/20
✅ 435 kj
Monday 4/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
455 kj
Sunday 7/19/20
✅ 498 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 268 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
✅ 242 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 6/15/20
✅ 417 kj
Monday 6/15/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 187 kj
Saturday 12/14/19
147 kj
Wednesday 12/25/19