Shake and Bake

Workouts

Monday 5/25/20 @ 10:55 PM
203kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
✅
220kj
64rpm
49%
17mph
Friday 5/15/20 @ 5:29 PM
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
✅
252kj
70rpm
49%
18mph
Monday 9/2/19 @ 4:9 PM
✅
247kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 9:50 PM
242kj
70rpm
48%
18mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 6:38 PM
✅
211kj
75rpm
43%
17mph
Monday 2/3/20 @ 3:34 AM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:23 PM
✅
266kj
73rpm
49%
19mph
Friday 1/24/20 @ 9:51 PM
✅
237kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 6:2 PM
205kj
63rpm
46%
15mph
Friday 1/3/20 @ 4:18 PM
✅
166kj
73rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/6/20 @ 11:1 PM
148kj
64rpm
41%
14mph
Saturday 12/28/19 @ 5:36 PM
✅
315kj
74rpm
44%
17mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:51 PM
310kj
68rpm
45%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
203 kj
Monday 5/25/20
✅ 220 kj
Friday 3/13/20
30 min Two for One: Groove Ride
Cody & Emma
242 kj
Friday 5/15/20
✅ 252 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Monday 9/2/19
242 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
✅ 211 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 2/3/20
✅ 266 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Friday 1/24/20
205 kj
Saturday 1/25/20
30 min 90s Pop Ride
Cody Rigsby
✅ 166 kj
Friday 1/3/20
148 kj
Monday 1/6/20
45 min New Tracks Ride
Cody Rigsby
✅ 315 kj
Saturday 12/28/19
310 kj
Wednesday 1/1/20