Shake and Bake

Workouts

Saturday 8/1/20 @ 3:37 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 2:9 PM
✅
472kj
92rpm
44%
20mph
Sunday 7/26/20 @ 2:41 PM
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:1 PM
✅
637kj
88rpm
45%
20mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 3:57 PM
✅
488kj
92rpm
45%
21mph
Friday 5/29/20 @ 5:10 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:7 PM
✅
292kj
91rpm
44%
20mph
Thursday 6/25/20 @ 5:18 PM
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:24 PM
✅
273kj
87rpm
44%
19mph
Friday 6/19/20 @ 12:0 AM
662kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:36 PM
✅
848kj
88rpm
44%
19mph
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 2:56 PM
✅
264kj
92rpm
42%
19mph
Saturday 5/16/20 @ 4:31 PM
419kj
83rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:36 PM
✅
522kj
90rpm
41%
19mph
Thursday 5/7/20 @ 3:56 PM
219kj
73rpm
47%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 3:12 PM
✅
300kj
82rpm
47%
20mph
Saturday 11/16/19 @ 7:12 PM
330kj
77rpm
43%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:59 PM
✅
423kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
358 kj
Saturday 8/1/20
✅ 472 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 7/26/20
✅ 637 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 488 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 5/29/20
✅ 292 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 6/25/20
✅ 273 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Friday 6/19/20
✅ 848 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 6/16/20
✅ 264 kj
Tuesday 5/12/20
60 min WHM Celebration Ride
Christine D'Ercole
419 kj
Saturday 5/16/20
✅ 522 kj
Sunday 3/8/20
30 min 80s Ride: Live from Home
Jenn Sherman
219 kj
Thursday 5/7/20
✅ 300 kj
Sunday 5/10/20
45 min Billy Joel Ride
Jenn Sherman
330 kj
Saturday 11/16/19
✅ 423 kj
Thursday 4/2/20