Shake and Bake

Workouts

Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Tuesday 1/28/20 @ 2:30 AM
✅
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 5/21/20 @ 1:51 AM
199kj
83rpm
39%
17mph
Tuesday 5/5/20 @ 1:22 AM
✅
133kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 9:22 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 302 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
316 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 402 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Saturday 6/13/20
190 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
181 kj
Wednesday 11/25/20
30 min JLO Ride
Jess & Robin
✅ 213 kj
Tuesday 1/28/20
199 kj
Thursday 5/21/20
20 min Country Ride
Ally Love
✅ 133 kj
Tuesday 5/5/20
kj
Wednesday 4/22/20