Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:46 AM
✅
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:53 PM
333kj
92rpm
37%
17mph
Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 6:57 PM
446kj
89rpm
39%
18mph
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
Friday 6/12/20 @ 3:22 PM
✅
441kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:47 PM
424kj
95rpm
36%
17mph
Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
✅
355kj
92rpm
38%
18mph
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:41 AM
✅
187kj
91rpm
36%
17mph
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
Wednesday 4/22/20 @ 1:57 PM
193kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/30/20 @ 11:13 AM
✅
225kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 7/22/20
333 kj
Saturday 11/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 455 kj
Sunday 7/19/20
446 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 7/13/20
✅ 212 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 6/12/20
424 kj
Sunday 11/21/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 355 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 317 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
✅ 187 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 6/1/20
✅ 330 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 428 kj
Saturday 1/23/21
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Wednesday 4/22/20
✅ 225 kj
Saturday 5/30/20