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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
7
Beat arav8
VS
arav8
@essentially_alexandra
16 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 1:46 AM
✅
351
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/19/22 @ 7:53 PM
333
kj
92
rpm
37
%
17
mph
Sunday 7/19/20 @ 3:3 PM
✅
455
kj
80
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 12/8/20 @ 6:57 PM
446
kj
89
rpm
39
%
18
mph
Monday 7/13/20 @ 12:4 AM
205
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/15/21 @ 10:25 PM
✅
212
kj
96
rpm
36
%
17
mph
Friday 6/12/20 @ 3:22 PM
✅
441
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/21/21 @ 4:47 PM
424
kj
95
rpm
36
%
17
mph
Wednesday 7/8/20 @ 3:3 AM
342
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 8:43 PM
✅
355
kj
92
rpm
38
%
18
mph
Thursday 2/11/21 @ 5:28 PM
251
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 7:2 PM
✅
317
kj
90
rpm
38
%
17
mph
Saturday 6/27/20 @ 4:2 PM
181
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 11:41 AM
✅
187
kj
91
rpm
36
%
17
mph
Monday 6/1/20 @ 1:3 AM
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 8:57 PM
✅
330
kj
90
rpm
39
%
18
mph
Friday 1/22/21 @ 5:31 PM
347
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 1:6 PM
✅
428
kj
89
rpm
38
%
17
mph
Wednesday 4/22/20 @ 1:57 PM
193
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/30/20 @ 11:13 AM
✅
225
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
7
Beat arav8
VS
arav8
@essentially_alexandra
16 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Wednesday 7/22/20
333
kj
Saturday 11/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
455
kj
Sunday 7/19/20
446
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Monday 7/13/20
✅
212
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Friday 6/12/20
424
kj
Sunday 11/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 7/8/20
✅
355
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
251
kj
Thursday 2/11/21
✅
317
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 6/27/20
✅
187
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Monday 6/1/20
✅
330
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Friday 1/22/21
✅
428
kj
Saturday 1/23/21
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
193
kj
Wednesday 4/22/20
✅
225
kj
Saturday 5/30/20
Previous Workouts
Next Workouts