Shake and Bake

Workouts

Friday 6/12/20 @ 3:22 PM
✅
441kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 3:3 AM
✅
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 6/12/20
387 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
338 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
✅ 211 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Wednesday 7/8/20
303 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 284 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
194 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 7/9/20
409 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 6/1/20
✅ 330 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 414 kj
Thursday 1/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 455 kj
Sunday 7/19/20
433 kj
Thursday 12/10/20