Shake and Bake

Workouts

Monday 9/2/19 @ 4:9 PM
247kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Tuesday 6/23/20 @ 1:36 AM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:40 PM
✅
482kj
87rpm
45%
20mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Friday 5/22/20 @ 7:2 PM
123kj
64rpm
37%
12mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 6:57 PM
✅
160kj
64rpm
43%
14mph
Tuesday 5/19/20 @ 1:22 AM
✅
239kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 2:59 PM
210kj
79rpm
42%
17mph
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Wednesday 1/8/20 @ 3:25 AM
206kj
83rpm
41%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:23 PM
✅
213kj
83rpm
41%
17mph
Thursday 1/2/20 @ 4:25 PM
187kj
83rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Saturday 1/4/20 @ 8:25 PM
✅
189kj
88rpm
37%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
247 kj
Monday 9/2/19
✅ 274 kj
Tuesday 8/22/23
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/23/20
✅ 482 kj
Sunday 2/26/23
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
✅ 233 kj
Monday 9/2/19
30 min Intervals & Arms: Live from Home
Jess King
123 kj
Friday 5/22/20
✅ 160 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 239 kj
Tuesday 5/19/20
210 kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Friday 5/15/20
170 kj
Monday 1/13/20
30 min Melissa Etheridge Ride
Christine D'Ercole
206 kj
Wednesday 1/8/20
✅ 213 kj
Thursday 12/12/19
30 min 90s Ride
Christine D'Ercole
187 kj
Thursday 1/2/20
✅ 189 kj
Saturday 1/4/20