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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
6
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
12 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Monday 9/2/19 @ 4:9 PM
247
kj
77
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Tuesday 8/22/23 @ 10:10 AM
✅
274
kj
83
rpm
44
%
19
mph
Tuesday 6/23/20 @ 1:36 AM
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/26/23 @ 4:40 PM
✅
482
kj
87
rpm
45
%
20
mph
Saturday 5/9/20 @ 4:0 PM
205
kj
76
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Monday 9/2/19 @ 5:3 PM
✅
233
kj
80
rpm
44
%
18
mph
Friday 5/22/20 @ 7:2 PM
123
kj
64
rpm
37
%
12
mph
30 min Intervals & Arms: Live from Home
Jess King
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Monday 5/18/20 @ 6:57 PM
✅
160
kj
64
rpm
43
%
14
mph
Tuesday 5/19/20 @ 1:22 AM
✅
239
kj
78
rpm
45
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Tuesday 5/12/20 @ 2:59 PM
210
kj
79
rpm
42
%
17
mph
Friday 5/15/20 @ 5:29 PM
✅
242
kj
77
rpm
45
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Monday 1/13/20 @ 4:18 PM
170
kj
76
rpm
39
%
16
mph
Wednesday 1/8/20 @ 3:25 AM
206
kj
83
rpm
41
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 11:23 PM
✅
213
kj
83
rpm
41
%
17
mph
Thursday 1/2/20 @ 4:25 PM
187
kj
83
rpm
39
%
16
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/4/20 @ 8:25 PM
✅
189
kj
88
rpm
37
%
16
mph
Previous Workouts
spinninatclevel
🇿🇦HandOnYourBack
6
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
12 🔥
Beat spinninatclevel
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
247
kj
Monday 9/2/19
✅
274
kj
Tuesday 8/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 6/23/20
✅
482
kj
Sunday 2/26/23
30 min Lizzo Ride
Robin Arzón
View Class
Share
205
kj
Saturday 5/9/20
✅
233
kj
Monday 9/2/19
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
123
kj
Friday 5/22/20
✅
160
kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
239
kj
Tuesday 5/19/20
210
kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
242
kj
Friday 5/15/20
170
kj
Monday 1/13/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
206
kj
Wednesday 1/8/20
✅
213
kj
Thursday 12/12/19
30 min 90s Ride
Christine D'Ercole
View Class
Share
187
kj
Thursday 1/2/20
✅
189
kj
Saturday 1/4/20
Previous Workouts