Shake and Bake

Workouts

Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
✅
274kj
82rpm
38%
16mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 6:9 PM
300kj
91rpm
37%
17mph
Friday 7/24/20 @ 4:3 PM
✅
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
Saturday 7/11/20 @ 4:51 PM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 5:32 PM
267kj
89rpm
35%
16mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:51 PM
202kj
93rpm
36%
17mph
Friday 6/12/20 @ 3:22 PM
✅
441kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 4:40 PM
367kj
86rpm
37%
16mph
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Wednesday 5/20/20 @ 1:1 AM
✅
249kj
79rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 11:6 PM
213kj
76rpm
43%
17mph
Wednesday 8/14/19 @ 2:19 AM
✅
205kj
81rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 8/14/19 @ 11:27 AM
165kj
74rpm
40%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 455 kj
Sunday 7/19/20
344 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 274 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
300 kj
Sunday 8/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Friday 7/24/20
159 kj
Thursday 6/25/20
45 min Power Zone Ride
Christine D'Ercole
✅ 309 kj
Saturday 7/11/20
267 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
202 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 6/12/20
367 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
291 kj
Tuesday 7/7/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 249 kj
Wednesday 5/20/20
213 kj
Saturday 5/16/20
30 min Pop Ride
Robin Arzón
✅ 205 kj
Wednesday 8/14/19
165 kj
Wednesday 8/14/19