Shake and Bake
Workouts
Monday 3/14/22 @ 9:36 AM
290kj
90rpm
36%
17mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Sunday 8/23/20 @ 3:37 PM
291kj
98rpm
41%
20mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Friday 2/12/21 @ 12:52 PM
516kj
92rpm
40%
19mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Saturday 4/25/20 @ 10:28 PM
446kj
92rpm
43%
20mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Sunday 12/13/20 @ 1:55 PM
541kj
91rpm
42%
19mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Saturday 11/14/20 @ 8:36 PM
203kj
92rpm
36%
17mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:25 PM
275kj
86rpm
44%
19mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Workouts
290
kj
Monday 3/14/22
326
kj
Monday 4/10/23
291
kj
Sunday 8/23/20
516
kj
Friday 2/12/21
446
kj
Saturday 4/25/20
203
kj
Saturday 11/14/20