Shake and Bake
Workouts
Sunday 9/18/22 @ 12:53 PM
✅
183kj
79rpm
40%
16mph
Saturday 10/21/23 @ 1:13 PM
170kj
74rpm
40%
16mph
Saturday 12/25/21 @ 1:2 PM
✅
238kj
84rpm
41%
18mph
Saturday 11/23/19 @ 12:40 PM
193kj
73rpm
43%
17mph
Saturday 7/24/21 @ 3:49 PM
✅
212kj
75rpm
44%
17mph
Saturday 7/24/21 @ 1:25 PM
208kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 11:16 PM
✅
212kj
82rpm
42%
17mph
Saturday 2/6/21 @ 1:51 PM
206kj
80rpm
42%
17mph
Monday 9/7/20 @ 4:25 PM
✅
504kj
82rpm
44%
18mph
Sunday 12/1/19 @ 8:47 PM
359kj
75rpm
41%
16mph
Wednesday 8/14/19 @ 11:9 AM
✅
419kj
81rpm
46%
19mph
Sunday 8/4/19 @ 12:50 PM
275kj
72rpm
43%
16mph
Thursday 6/4/20 @ 8:12 PM
✅
267kj
84rpm
45%
19mph
Sunday 5/31/20 @ 3:7 PM
206kj
80rpm
42%
17mph
Monday 9/30/19 @ 9:48 AM
✅
173kj
79rpm
45%
18mph
Wednesday 9/4/19 @ 8:20 PM
130kj
71rpm
44%
17mph
Thursday 9/19/19 @ 9:18 AM
✅
177kj
88rpm
43%
19mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
Tuesday 4/10/18 @ 11:23 PM
kj
rpm
%
0mph
Monday 4/9/18 @ 8:52 PM
✅
kj
rpm
%
0mph
Workouts
193
kj
Saturday 11/23/19
208
kj
Saturday 7/24/21
206
kj
Saturday 2/6/21