Shake and Bake
Workouts
Tuesday 2/23/21 @ 8:12 PM
✅
245kj
93rpm
39%
18mph
Saturday 2/12/22 @ 8:22 PM
215kj
92rpm
38%
17mph
Friday 5/14/21 @ 11:45 AM
✅
374kj
92rpm
41%
18mph
Friday 10/16/20 @ 6:20 PM
347kj
83rpm
42%
18mph
Monday 10/26/20 @ 9:17 AM
✅
277kj
93rpm
41%
19mph
Monday 4/26/21 @ 8:23 PM
223kj
94rpm
38%
18mph
Sunday 12/13/20 @ 1:55 PM
✅
541kj
91rpm
42%
19mph
Tuesday 10/1/19 @ 2:38 AM
467kj
85rpm
41%
18mph
Thursday 11/19/20 @ 10:24 AM
✅
362kj
91rpm
39%
18mph
Saturday 7/25/20 @ 8:14 PM
355kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 12:50 PM
✅
476kj
93rpm
44%
20mph
Tuesday 11/17/20 @ 3:57 PM
379kj
88rpm
41%
19mph
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Friday 10/2/20 @ 6:34 PM
230kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:27 PM
235kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 9:12 PM
✅
278kj
79rpm
48%
19mph
Saturday 3/7/20 @ 11:28 PM
✅
451kj
89rpm
44%
20mph
Tuesday 6/2/20 @ 7:54 PM
345kj
87rpm
40%
18mph
Wednesday 1/29/20 @ 9:47 PM
✅
251kj
92rpm
40%
18mph
Friday 1/31/20 @ 4:48 PM
220kj
86rpm
40%
18mph
Workouts
215
kj
Saturday 2/12/22
347
kj
Friday 10/16/20
223
kj
Monday 4/26/21
355
kj
Saturday 7/25/20
230
kj
Friday 10/2/20
235
kj
Wednesday 7/15/20
220
kj
Friday 1/31/20