Shake and Bake

Workouts

Tuesday 12/26/23 @ 12:42 PM
149kj
82rpm
41%
18mph
20 min Holiday Ride
Bradley Rose
Thursday 12/28/23 @ 10:8 PM
βœ…
168kj
74rpm
47%
19mph
Sunday 2/19/23 @ 1:57 PM
152kj
78rpm
39%
18mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 3:51 PM
βœ…
170kj
70rpm
50%
19mph
Friday 4/29/22 @ 11:31 AM
158kj
90rpm
39%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 8:49 PM
βœ…
166kj
80rpm
45%
18mph
Tuesday 1/25/22 @ 10:29 AM
147kj
86rpm
39%
17mph
20 min Country Ride
Olivia Amato
Friday 1/14/22 @ 7:23 PM
βœ…
179kj
72rpm
49%
19mph
Sunday 3/28/21 @ 12:12 PM
229kj
81rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Sunday 3/21/21 @ 6:28 PM
βœ…
269kj
84rpm
44%
19mph
Sunday 12/20/20 @ 10:46 PM
166kj
78rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 3:2 PM
βœ…
176kj
77rpm
47%
19mph
Tuesday 9/15/20 @ 4:40 PM
97kj
87rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 12:17 AM
βœ…
180kj
90rpm
42%
19mph
Monday 9/14/20 @ 9:31 AM
235kj
79rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 8:42 PM
βœ…
276kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 7:3 PM
262kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
βœ…
270kj
81rpm
46%
19mph
Thursday 7/4/19 @ 1:54 PM
βœ…
432kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph

Workouts

20 min Holiday Ride
Bradley Rose
149 kj
Tuesday 12/26/23
βœ… 168 kj
Thursday 12/28/23
20 min 90s Dance Ride
Ben Alldis
152 kj
Sunday 2/19/23
βœ… 170 kj
Sunday 2/19/23
20 min Fall Out Boy Ride
Ben Alldis
158 kj
Friday 4/29/22
βœ… 166 kj
Thursday 4/28/22
20 min Country Ride
Olivia Amato
147 kj
Tuesday 1/25/22
βœ… 179 kj
Friday 1/14/22
30 min Country Ride
Matt Wilpers
229 kj
Sunday 3/28/21
βœ… 269 kj
Sunday 3/21/21
20 min Holiday Ride
Kendall Toole
166 kj
Sunday 12/20/20
βœ… 176 kj
Tuesday 12/15/20
20 min Recovery Ride
Denis Morton
97 kj
Tuesday 9/15/20
βœ… 180 kj
Monday 9/14/20
30 min Together We Ride
Robin ArzΓ³n
235 kj
Monday 9/14/20
βœ… 276 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
262 kj
Tuesday 8/18/20
βœ… 270 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 432 kj
Thursday 7/4/19
370 kj
Thursday 4/16/20