Shake and Bake

Workouts

Sunday 8/23/20 @ 3:37 PM
291kj
98rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Sunday 12/13/20 @ 1:55 PM
541kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:54 PM
✅
772kj
83rpm
51%
22mph
Friday 5/14/21 @ 11:45 AM
374kj
92rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:12 PM
✅
513kj
80rpm
50%
21mph
Friday 2/12/21 @ 12:52 PM
516kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Saturday 4/25/20 @ 10:28 PM
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Sunday 12/6/20 @ 12:35 PM
512kj
92rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:25 PM
✅
747kj
81rpm
51%
22mph
Saturday 11/14/20 @ 8:36 PM
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 5:59 PM
✅
282kj
88rpm
43%
19mph
Tuesday 10/13/20 @ 8:26 PM
255kj
73rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 8:45 AM
✅
330kj
68rpm
54%
19mph
Wednesday 7/15/20 @ 11:27 PM
235kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Saturday 3/7/20 @ 11:28 PM
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:12 AM
✅
494kj
83rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 8/23/20
✅ 350 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 12/13/20
✅ 772 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 5/14/21
✅ 513 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 2/12/21
✅ 754 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 4/25/20
✅ 568 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Sunday 12/6/20
✅ 747 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Saturday 11/14/20
✅ 282 kj
Monday 7/20/20
30 min World Mental Health Day Ride
Kendall Toole
255 kj
Tuesday 10/13/20
✅ 330 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
235 kj
Wednesday 7/15/20
✅ 347 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
451 kj
Saturday 3/7/20
✅ 494 kj
Thursday 6/4/20