Shake and Bake

Workouts

Monday 4/4/22 @ 9:47 PM
✅
293kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 9:10 PM
279kj
84rpm
37%
16mph
Monday 3/21/22 @ 9:28 AM
✅
306kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 7:9 PM
266kj
86rpm
35%
16mph
Saturday 12/25/21 @ 1:2 PM
✅
238kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 2:2 PM
204kj
82rpm
40%
17mph
Sunday 4/18/21 @ 1:50 PM
✅
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/4/20 @ 1:55 PM
41kj
77rpm
33%
14mph
Thursday 1/28/21 @ 10:19 AM
✅
381kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 10:3 PM
313kj
114rpm
0%
0mph
Sunday 12/20/20 @ 10:46 PM
✅
166kj
78rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
Saturday 9/26/20 @ 8:4 PM
✅
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 2:10 PM
40kj
85rpm
31%
14mph
Friday 7/3/20 @ 10:34 PM
✅
260kj
84rpm
44%
19mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 9:54 PM
246kj
126rpm
0%
0mph
Saturday 3/21/20 @ 4:23 PM
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:39 PM
✅
88kj
131rpm
0%
0mph
Sunday 2/2/20 @ 12:0 AM
✅
436kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:7 PM
330kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 293 kj
Monday 4/4/22
279 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 3/21/22
266 kj
Wednesday 3/23/22
30 min The Jess King Experience
Jess King
✅ 238 kj
Saturday 12/25/21
204 kj
Saturday 11/23/19
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Sunday 4/18/21
41 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 1/28/21
313 kj
Wednesday 2/26/20
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Sunday 12/20/20
138 kj
Saturday 12/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Saturday 9/26/20
40 kj
Saturday 9/26/20
30 min 90s Ride
Denis Morton
✅ 260 kj
Friday 7/3/20
246 kj
Tuesday 1/14/20
10 min Low Impact Ride
Christine D'Ercole
82 kj
Saturday 3/21/20
✅ 88 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Sunday 2/2/20
330 kj
Thursday 9/5/19