Shake and Bake
VS
Workouts
Friday 5/14/21 @ 11:45 AM
✅
374kj
92rpm
41%
18mph
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph
Tuesday 2/23/21 @ 8:12 PM
✅
245kj
93rpm
39%
18mph
Saturday 2/6/21 @ 1:4 PM
106kj
67rpm
32%
12mph
Monday 10/26/20 @ 9:17 AM
✅
277kj
93rpm
41%
19mph
Wednesday 2/10/21 @ 1:54 PM
214kj
84rpm
40%
17mph
Thursday 1/28/21 @ 10:19 AM
✅
381kj
91rpm
40%
19mph
Wednesday 2/26/20 @ 12:45 PM
352kj
79rpm
43%
18mph
Thursday 11/19/20 @ 10:24 AM
✅
362kj
91rpm
39%
18mph
Monday 11/4/19 @ 12:43 PM
347kj
82rpm
42%
18mph
Sunday 12/6/20 @ 12:35 PM
512kj
92rpm
43%
19mph
Saturday 9/19/20 @ 11:54 AM
✅
524kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 12:50 PM
✅
476kj
93rpm
44%
20mph
Wednesday 3/25/20 @ 1:25 PM
392kj
79rpm
46%
19mph
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Monday 1/13/20 @ 2:0 PM
249kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 9:47 PM
✅
251kj
92rpm
40%
18mph
Saturday 2/1/20 @ 1:42 PM
231kj
83rpm
42%
18mph
Saturday 1/11/20 @ 1:36 PM
✅
296kj
92rpm
43%
20mph
Monday 3/25/19 @ 12:1 PM
261kj
76rpm
47%
19mph
spindoctorj15
Indiana
142
🔥
VS
430am_ironrider
QuixoticRacingClub
18
Workouts
373
kj
Sunday 4/5/20
106
kj
Saturday 2/6/21
214
kj
Wednesday 2/10/21
352
kj
Wednesday 2/26/20
347
kj
Monday 11/4/19
249
kj
Monday 1/13/20
231
kj
Saturday 2/1/20