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Shake and Bake
spindoctorj15
Indiana
73
Beat 3bros510
VS
3bros510
Oakland, CA
133 🔥
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 5:27 PM
305
kj
91
rpm
36
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Friday 11/19/21 @ 1:47 PM
✅
414
kj
73
rpm
49
%
19
mph
Friday 5/14/21 @ 11:45 AM
374
kj
92
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 1:19 PM
✅
428
kj
68
rpm
53
%
19
mph
Sunday 8/23/20 @ 3:37 PM
✅
291
kj
98
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 1:30 PM
284
kj
75
rpm
49
%
19
mph
Friday 2/12/21 @ 12:52 PM
516
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 2:19 PM
✅
594
kj
64
rpm
56
%
20
mph
Saturday 4/25/20 @ 10:28 PM
✅
446
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 2:17 PM
442
kj
68
rpm
53
%
20
mph
Monday 2/1/21 @ 10:15 AM
433
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/22/20 @ 1:19 PM
✅
483
kj
60
rpm
61
%
20
mph
Sunday 12/13/20 @ 1:55 PM
541
kj
91
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/6/19 @ 1:35 PM
✅
604
kj
65
rpm
56
%
20
mph
Saturday 11/14/20 @ 8:36 PM
203
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 10/13/20 @ 1:21 PM
✅
248
kj
77
rpm
46
%
18
mph
Saturday 3/7/20 @ 11:28 PM
✅
451
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/15/20 @ 1:30 PM
418
kj
74
rpm
49
%
19
mph
Saturday 2/17/18 @ 1:34 PM
kj
rpm
%
0
mph
45 min Y2K Ride
Alex Toussaint
View Class
Share
Thursday 2/22/18 @ 2:25 PM
✅
310
kj
71
rpm
46
%
17
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
73
Beat 3bros510
VS
3bros510
Oakland, CA
133 🔥
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
305
kj
Tuesday 3/29/22
✅
414
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Friday 5/14/21
✅
428
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Sunday 8/23/20
284
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
516
kj
Friday 2/12/21
✅
594
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 4/25/20
442
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Monday 2/1/21
✅
483
kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
541
kj
Sunday 12/13/20
✅
604
kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
203
kj
Saturday 11/14/20
✅
248
kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
451
kj
Saturday 3/7/20
418
kj
Friday 5/15/20
45 min Y2K Ride
Alex Toussaint
View Class
Share
kj
Saturday 2/17/18
✅
310
kj
Thursday 2/22/18
Previous Workouts
Next Workouts