Shake and Bake
Workouts
Monday 6/12/23 @ 10:12 AM
kj
rpm
%
0mph
Thursday 6/1/23 @ 1:6 PM
✅
252kj
80rpm
43%
18mph
Wednesday 4/12/23 @ 1:33 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 10:54 AM
✅
234kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 11:51 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 4:26 PM
✅
383kj
88rpm
41%
19mph
Monday 1/30/23 @ 10:5 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 4:5 PM
✅
269kj
82rpm
45%
19mph
Monday 10/31/22 @ 8:14 AM
kj
rpm
%
0mph
Friday 1/13/23 @ 10:0 PM
✅
340kj
81rpm
42%
17mph
Friday 11/25/22 @ 9:32 AM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 12:33 AM
✅
258kj
80rpm
44%
18mph
Saturday 7/2/22 @ 10:59 AM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 11:22 AM
✅
136kj
86rpm
39%
17mph
Thursday 4/14/22 @ 9:51 AM
368kj
0rpm
0%
0mph
Tuesday 8/9/22 @ 11:25 PM
✅
386kj
78rpm
44%
18mph
Saturday 2/5/22 @ 2:31 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 7:22 PM
✅
434kj
83rpm
45%
19mph
Tuesday 1/19/21 @ 12:54 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 5:24 PM
✅
238kj
89rpm
40%
18mph
Workouts
kj
Tuesday 5/18/21
kj
Tuesday 1/19/21