Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:54 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Saturday 12/9/23 @ 1:8 PM
kj
rpm
%
0mph
Friday 12/29/23 @ 2:55 PM
✅
233kj
83rpm
41%
18mph
Tuesday 8/17/21 @ 11:56 AM
284kj
0rpm
0%
0mph
Saturday 9/30/23 @ 11:1 AM
✅
431kj
84rpm
44%
19mph
Saturday 4/8/23 @ 9:58 AM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 10:12 AM
✅
150kj
82rpm
41%
18mph
Tuesday 5/25/21 @ 11:56 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:5 AM
✅
260kj
85rpm
43%
19mph
Tuesday 5/18/21 @ 11:51 AM
kj
rpm
%
0mph
Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
Tuesday 1/31/23 @ 2:52 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 10:8 AM
✅
276kj
82rpm
46%
19mph
Monday 1/30/23 @ 10:5 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
Thursday 1/28/21 @ 11:48 AM
✅
137kj
0rpm
0%
0mph
Monday 2/21/22 @ 11:7 AM
132kj
89rpm
42%
18mph
Thursday 6/4/20 @ 11:6 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 9:56 AM
✅
142kj
72rpm
50%
19mph
Workouts
kj
Tuesday 1/19/21
kj
Saturday 12/9/23
kj
Tuesday 5/25/21