Shake and Bake

Workouts

Saturday 4/3/21 @ 10:21 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 1:12 PM
✅
230kj
77rpm
43%
18mph
Monday 4/5/21 @ 3:35 PM
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:11 PM
✅
250kj
79rpm
45%
18mph
Saturday 9/5/20 @ 11:57 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 4:48 PM
✅
268kj
89rpm
42%
19mph
Saturday 9/12/20 @ 7:11 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:48 PM
✅
257kj
90rpm
41%
19mph
Tuesday 9/15/20 @ 11:34 PM
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 6:38 PM
✅
417kj
88rpm
42%
19mph
Tuesday 9/1/20 @ 11:45 PM
✅
197kj
75rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 7/10/20 @ 1:18 PM
176kj
82rpm
44%
19mph
Monday 7/13/20 @ 7:31 PM
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 8:37 PM
✅
138kj
87rpm
39%
17mph
Wednesday 7/1/20 @ 10:53 PM
✅
129kj
78rpm
40%
16mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/16/20 @ 6:11 PM
121kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 8:57 PM
71kj
72rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Friday 6/12/20 @ 2:42 PM
✅
77kj
77rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 4/3/21
✅ 230 kj
Friday 4/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
198 kj
Monday 4/5/21
✅ 250 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 9/5/20
✅ 268 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 9/12/20
✅ 257 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
334 kj
Tuesday 9/15/20
✅ 417 kj
Friday 11/6/20
20 min FTP Test Ride
Denis Morton
✅ 197 kj
Tuesday 9/1/20
176 kj
Friday 7/10/20
20 min Low Impact Ride
Emma Lovewell
115 kj
Monday 7/13/20
✅ 138 kj
Wednesday 6/24/20
20 min Low Impact Ride
Leanne Hainsby
✅ 129 kj
Wednesday 7/1/20
121 kj
Tuesday 6/16/20
20 min Beginner Ride
Robin Arzón
71 kj
Tuesday 6/30/20
✅ 77 kj
Friday 6/12/20