Shake and Bake

Workouts

Saturday 4/3/21 @ 10:21 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 12:39 PM
✅
212kj
86rpm
38%
17mph
Monday 4/5/21 @ 3:35 PM
✅
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
197kj
85rpm
38%
17mph
Sunday 3/14/21 @ 9:0 PM
127kj
85rpm
38%
16mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:59 PM
✅
180kj
73rpm
49%
19mph
Thursday 9/3/20 @ 2:3 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 3:12 PM
✅
220kj
78rpm
42%
18mph
Thursday 7/16/20 @ 11:24 PM
191kj
80rpm
40%
17mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Saturday 1/9/21 @ 2:34 PM
✅
192kj
75rpm
41%
17mph
Saturday 9/12/20 @ 7:11 PM
✅
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:0 PM
168kj
84rpm
37%
16mph
Saturday 9/5/20 @ 11:57 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 2:35 PM
✅
217kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 4:29 PM
144kj
77rpm
43%
17mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:25 PM
✅
164kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 4/3/21
✅ 212 kj
Saturday 4/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 198 kj
Monday 4/5/21
197 kj
Wednesday 3/24/21
20 min 90s Ride
Tunde Oyeneyin
127 kj
Sunday 3/14/21
✅ 180 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 9/3/20
✅ 220 kj
Sunday 11/15/20
30 min Celebrity Ride Along
Tunde Oyeneyin
191 kj
Thursday 7/16/20
✅ 192 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 9/12/20
168 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 9/5/20
✅ 217 kj
Sunday 5/3/20
20 min Classic Rock Ride
Kendall Toole
144 kj
Wednesday 7/15/20
✅ 164 kj
Wednesday 7/15/20