Shake and Bake

Workouts

Saturday 6/27/20 @ 10:45 PM
130kj
73rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 12:11 PM
✅
133kj
79rpm
46%
19mph
Saturday 2/27/21 @ 6:40 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Friday 1/8/21 @ 2:51 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/10/21 @ 4:34 PM
✅
303kj
86rpm
45%
20mph
Friday 12/11/20 @ 2:45 AM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 11:59 AM
✅
272kj
83rpm
45%
19mph
Thursday 12/3/20 @ 12:26 AM
✅
276kj
85rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:58 AM
273kj
83rpm
44%
19mph
Friday 8/14/20 @ 10:0 PM
379kj
74rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:57 PM
✅
474kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Tuesday 10/15/19 @ 10:28 PM
17kj
67rpm
42%
15mph
30 min JLO Ride
Jess & Robin
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Friday 4/12/19 @ 1:18 AM
141kj
77rpm
42%
17mph
20 min Latin Ride
Hannah Corbin
Thursday 11/21/19 @ 10:59 AM
✅
141kj
81rpm
40%
17mph
Saturday 12/1/18 @ 10:47 PM
✅
132kj
73rpm
42%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 4/11/19 @ 9:11 AM
129kj
80rpm
39%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
130 kj
Saturday 6/27/20
✅ 133 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 450 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 1/8/21
✅ 303 kj
Sunday 1/10/21
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
✅ 272 kj
Wednesday 12/23/20
30 min Outkast Ride
Denis Morton
✅ 276 kj
Thursday 12/3/20
273 kj
Friday 12/4/20
45 min Live DJ Ride
Robin Arzón
379 kj
Friday 8/14/20
✅ 474 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
2 kj
Wednesday 4/22/20
✅ 310 kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
17 kj
Tuesday 10/15/19
✅ 303 kj
Thursday 11/28/19
20 min Latin Ride
Hannah Corbin
141 kj
Friday 4/12/19
✅ 141 kj
Thursday 11/21/19
20 min Low Impact Ride
Ben Alldis
✅ 132 kj
Saturday 12/1/18
129 kj
Thursday 4/11/19