Shake and Bake

Workouts

Friday 2/21/20 @ 9:15 PM
276kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/30/20 @ 8:27 PM
βœ…
345kj
102rpm
43%
21mph
Tuesday 9/10/19 @ 11:25 PM
371kj
77rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 11:52 PM
βœ…
507kj
87rpm
47%
21mph
Thursday 11/22/18 @ 3:24 PM
βœ…
381kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
361kj
67rpm
46%
17mph
Saturday 7/28/18 @ 8:58 PM
234kj
69rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/29/18 @ 4:24 PM
βœ…
465kj
84rpm
47%
20mph
Sunday 7/1/18 @ 11:49 PM
477kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
517kj
80rpm
51%
21mph
Wednesday 1/17/18 @ 1:30 AM
354kj
69rpm
48%
17mph
45 min Y2K Ride
Alex Toussaint
Wednesday 1/17/18 @ 1:25 AM
βœ…
500kj
83rpm
49%
21mph
Thursday 2/2/17 @ 12:45 AM
302kj
64rpm
46%
16mph
45 min Artist vs. Artist Ride
Alex Toussaint
Thursday 2/2/17 @ 8:43 PM
βœ…
674kj
90rpm
52%
23mph
Thursday 1/19/17 @ 11:23 PM
309kj
65rpm
47%
16mph
45 min Pop Ride
Matt Wilpers
Wednesday 1/18/17 @ 9:31 PM
βœ…
642kj
90rpm
51%
23mph
Monday 11/21/16 @ 12:47 AM
446kj
78rpm
42%
17mph
60 min Endurance Ride
Matt Wilpers
Sunday 12/11/16 @ 2:25 PM
βœ…
667kj
85rpm
48%
21mph
Wednesday 10/12/16 @ 12:20 AM
374kj
77rpm
46%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:32 PM
βœ…
677kj
92rpm
51%
23mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
276 kj
Friday 2/21/20
βœ… 345 kj
Monday 3/30/20
45 min Premiere Ride
Kendall Toole
371 kj
Tuesday 9/10/19
βœ… 507 kj
Sunday 9/15/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 381 kj
Thursday 11/22/18
361 kj
Thursday 11/22/18
45 min Club Bangers Ride
Alex Toussaint
234 kj
Saturday 7/28/18
βœ… 465 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
477 kj
Sunday 7/1/18
βœ… 517 kj
Sunday 7/1/18
45 min Y2K Ride
Alex Toussaint
354 kj
Wednesday 1/17/18
βœ… 500 kj
Wednesday 1/17/18
45 min Artist vs. Artist Ride
Alex Toussaint
302 kj
Thursday 2/2/17
βœ… 674 kj
Thursday 2/2/17
45 min Pop Ride
Matt Wilpers
309 kj
Thursday 1/19/17
βœ… 642 kj
Wednesday 1/18/17
60 min Endurance Ride
Matt Wilpers
446 kj
Monday 11/21/16
βœ… 667 kj
Sunday 12/11/16
45 min Metrics Ride
Matt Wilpers
374 kj
Wednesday 10/12/16
βœ… 677 kj
Monday 10/10/16