Shake and Bake
Workouts
Thursday 7/20/23 @ 3:11 PM
✅
181kj
75rpm
40%
16mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
Wednesday 7/27/22 @ 2:9 PM
✅
116kj
78rpm
39%
16mph
Saturday 7/23/22 @ 4:45 PM
104kj
71rpm
41%
15mph
Thursday 2/3/22 @ 2:30 PM
✅
504kj
82rpm
39%
17mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Wednesday 10/13/21 @ 5:26 PM
✅
220kj
81rpm
41%
18mph
Monday 11/15/21 @ 1:22 PM
155kj
77rpm
38%
15mph
Monday 10/4/21 @ 1:24 PM
✅
265kj
82rpm
37%
16mph
Wednesday 10/6/21 @ 10:21 PM
215kj
81rpm
35%
15mph
Friday 5/28/21 @ 1:22 PM
✅
406kj
83rpm
39%
17mph
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Friday 5/21/21 @ 9:49 PM
✅
386kj
80rpm
39%
16mph
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Monday 3/1/21 @ 1:59 PM
✅
202kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Workouts
363
kj
Monday 5/10/21
155
kj
Monday 11/15/21