Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:32 PM
✅
119kj
78rpm
39%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:26 PM
73kj
66rpm
37%
13mph
Sunday 7/16/23 @ 9:10 PM
✅
127kj
77rpm
40%
16mph
20 min Disney Ride
Cody Rigsby
Monday 7/10/23 @ 7:19 PM
80kj
65rpm
39%
13mph
Tuesday 6/13/23 @ 5:16 PM
✅
198kj
74rpm
41%
17mph
30 min Broadway Ride
Sam Yo
Thursday 6/15/23 @ 9:24 PM
108kj
65rpm
37%
13mph
Tuesday 12/6/22 @ 2:3 PM
✅
207kj
80rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:48 PM
86kj
65rpm
33%
12mph
Thursday 2/3/22 @ 2:30 PM
✅
504kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Saturday 12/11/21 @ 4:32 PM
✅
314kj
81rpm
41%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Friday 5/21/21 @ 9:49 PM
✅
386kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:33 PM
✅
109kj
78rpm
38%
16mph
20 min Broadway Ride
Jess King
Sunday 2/28/21 @ 4:37 PM
79kj
70rpm
36%
13mph
Sunday 4/11/21 @ 2:17 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 5:27 PM
✅
92kj
86rpm
38%
16mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 119 kj
Wednesday 11/15/23
73 kj
Wednesday 11/15/23
20 min Disney Ride
Cody Rigsby
✅ 127 kj
Sunday 7/16/23
80 kj
Monday 7/10/23
30 min Broadway Ride
Sam Yo
✅ 198 kj
Tuesday 6/13/23
108 kj
Thursday 6/15/23
30 min Holiday Ride
Emma Lovewell
✅ 207 kj
Tuesday 12/6/22
86 kj
Wednesday 12/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Thursday 2/3/22
322 kj
Saturday 5/8/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 314 kj
Saturday 12/11/21
226 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Friday 5/21/21
kj
Tuesday 7/7/20
20 min Broadway Ride
Jess King
✅ 109 kj
Saturday 4/24/21
79 kj
Sunday 2/28/21
15 min Low Impact Ride
Emma Lovewell
76 kj
Sunday 4/11/21
✅ 92 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 237 kj
Thursday 4/8/21
159 kj
Wednesday 7/15/20