Shake and Bake

Workouts

Thursday 2/3/22 @ 2:30 PM
✅
504kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Thursday 11/18/21 @ 1:37 PM
✅
350kj
85rpm
41%
18mph
45 min Movie Buff Ride
Kendall Toole
Thursday 2/11/21 @ 8:9 PM
227kj
72rpm
38%
15mph
Monday 10/18/21 @ 1:25 PM
✅
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:1 PM
209kj
79rpm
35%
14mph
Sunday 10/17/21 @ 1:39 PM
✅
315kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Monday 9/27/21 @ 1:23 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Thursday 2/25/21 @ 2:47 PM
159kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:39 PM
✅
161kj
90rpm
40%
18mph
Wednesday 5/19/21 @ 8:46 PM
✅
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
Sunday 4/11/21 @ 1:27 PM
✅
336kj
76rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/16/21 @ 4:19 PM
275kj
68rpm
44%
16mph
Sunday 2/21/21 @ 2:44 PM
✅
385kj
74rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Thursday 2/3/22
382 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Wednesday 8/4/21
151 kj
Monday 8/9/21
45 min Movie Buff Ride
Kendall Toole
✅ 350 kj
Thursday 11/18/21
227 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Monday 10/18/21
209 kj
Thursday 7/1/21
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Sunday 10/17/21
203 kj
Wednesday 10/13/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 277 kj
Monday 9/27/21
195 kj
Saturday 10/2/21
20 min FTP Test Ride
Matt Wilpers
159 kj
Thursday 2/25/21
✅ 161 kj
Friday 6/11/21
45 min Power Zone Ride
Olivia Amato
✅ 294 kj
Wednesday 5/19/21
235 kj
Wednesday 5/19/21
45 min My Mixtape Ride
Jenn Sherman
✅ 336 kj
Sunday 4/11/21
275 kj
Friday 4/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 2/21/21
323 kj
Friday 2/5/21