Shake and Bake
Workouts
Wednesday 8/23/23 @ 1:39 PM
✅
222kj
77rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Friday 3/25/22 @ 3:32 PM
✅
212kj
74rpm
44%
17mph
Wednesday 1/6/21 @ 5:46 PM
146kj
70rpm
40%
15mph
Monday 2/7/22 @ 2:5 PM
✅
178kj
83rpm
37%
16mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Sunday 7/18/21 @ 1:7 PM
✅
286kj
80rpm
39%
17mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Sunday 5/2/21 @ 1:28 PM
✅
217kj
86rpm
39%
17mph
Friday 6/26/20 @ 9:49 PM
155kj
80rpm
37%
15mph
Sunday 3/7/21 @ 2:42 PM
✅
268kj
79rpm
38%
16mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Thursday 2/25/21 @ 2:47 PM
✅
159kj
83rpm
42%
18mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Sunday 2/21/21 @ 2:44 PM
✅
385kj
74rpm
38%
15mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Monday 2/8/21 @ 3:0 PM
✅
202kj
75rpm
42%
17mph
Thursday 7/23/20 @ 4:27 PM
130kj
63rpm
41%
14mph
Workouts
151
kj
Wednesday 4/22/20
142
kj
Thursday 2/25/21
219
kj
Wednesday 1/20/21
371
kj
Sunday 2/7/21