Shake and Bake

Workouts

Tuesday 6/13/23 @ 5:16 PM
✅
198kj
74rpm
41%
17mph
30 min Broadway Ride
Sam Yo
Monday 6/19/23 @ 4:5 PM
186kj
71rpm
42%
16mph
Wednesday 3/22/23 @ 1:22 PM
✅
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/8/22 @ 6:14 PM
40kj
78rpm
33%
14mph
Tuesday 2/21/23 @ 4:22 PM
63kj
72rpm
35%
14mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/10/22 @ 12:50 PM
✅
63kj
74rpm
34%
14mph
Tuesday 3/15/22 @ 5:22 PM
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/12/22 @ 12:52 AM
✅
67kj
86rpm
38%
17mph
Monday 3/14/22 @ 2:11 PM
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Bradley Rose
Thursday 11/11/21 @ 12:54 AM
✅
47kj
84rpm
33%
15mph
Tuesday 8/24/21 @ 8:56 PM
✅
130kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:7 PM
127kj
69rpm
45%
16mph
Tuesday 7/13/21 @ 9:52 PM
✅
204kj
83rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 8:16 PM
147kj
75rpm
37%
15mph
Wednesday 4/14/21 @ 11:45 AM
✅
268kj
77rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 4/9/21 @ 7:11 PM
185kj
62rpm
37%
13mph
Thursday 4/8/21 @ 1:45 PM
237kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:13 PM
✅
238kj
73rpm
47%
18mph
Monday 3/1/21 @ 1:59 PM
✅
202kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
161kj
75rpm
39%
15mph

Workouts

30 min Broadway Ride
Sam Yo
✅ 198 kj
Tuesday 6/13/23
186 kj
Monday 6/19/23
10 min Low Impact Ride
Hannah Corbin
✅ 49 kj
Wednesday 3/22/23
40 kj
Saturday 10/8/22
15 min Low Impact Ride
Leanne Hainsby
63 kj
Tuesday 2/21/23
✅ 63 kj
Thursday 11/10/22
10 min Low Impact Ride
Ben Alldis
44 kj
Tuesday 3/15/22
✅ 67 kj
Saturday 3/12/22
10 min Low Impact Ride
Bradley Rose
45 kj
Monday 3/14/22
✅ 47 kj
Thursday 11/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 130 kj
Tuesday 8/24/21
127 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 204 kj
Tuesday 7/13/21
147 kj
Saturday 7/17/21
45 min Low Impact Ride
Hannah Corbin
✅ 268 kj
Wednesday 4/14/21
185 kj
Friday 4/9/21
30 min Britney Spears Ride
Cody Rigsby
237 kj
Thursday 4/8/21
✅ 238 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 3/1/21
161 kj
Wednesday 2/17/21