Shake and Bake

Workouts

Thursday 6/8/23 @ 6:22 PM
✅
199kj
70rpm
44%
17mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 3:46 PM
99kj
63rpm
36%
12mph
Wednesday 6/29/22 @ 12:59 PM
✅
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Thursday 2/3/22 @ 2:30 PM
✅
504kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Monday 9/27/21 @ 1:23 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
Tuesday 9/28/21 @ 2:39 PM
✅
383kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Monday 8/23/21 @ 12:56 PM
✅
189kj
86rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:14 PM
73kj
69rpm
35%
13mph
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Thursday 2/25/21 @ 2:47 PM
✅
159kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Monday 4/26/21 @ 1:37 PM
✅
292kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Sunday 4/11/21 @ 2:17 PM
✅
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph

Workouts

30 min Pride Ride
Kendall Toole
✅ 199 kj
Thursday 6/8/23
99 kj
Monday 6/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 6/29/22
100 kj
Monday 11/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Thursday 2/3/22
197 kj
Friday 5/7/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 277 kj
Monday 9/27/21
45 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/28/21
188 kj
Saturday 10/2/21
20 min FTP Test Ride
Christine D'Ercole
✅ 189 kj
Monday 8/23/21
73 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Sunday 8/1/21
124 kj
Tuesday 9/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 159 kj
Thursday 2/25/21
97 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 4/26/21
120 kj
Tuesday 4/27/21
15 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Sunday 4/11/21
37 kj
Thursday 6/18/20