Shake and Bake

Workouts

Wednesday 12/20/23 @ 2:54 PM
273kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 8:27 PM
✅
331kj
95rpm
43%
21mph
Sunday 12/3/23 @ 3:1 PM
448kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/8/23 @ 12:18 AM
✅
491kj
95rpm
43%
21mph
Monday 3/7/22 @ 2:34 PM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/26/23 @ 6:48 PM
✅
103kj
94rpm
43%
20mph
Thursday 9/14/23 @ 12:44 PM
244kj
80rpm
44%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 5:44 PM
✅
320kj
96rpm
42%
21mph
Saturday 11/20/21 @ 12:59 PM
647kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/23 @ 8:59 PM
✅
655kj
93rpm
44%
21mph
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/11/23 @ 4:54 PM
✅
491kj
94rpm
43%
21mph
Saturday 8/12/23 @ 6:45 PM
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 11:7 PM
✅
487kj
95rpm
43%
21mph
Wednesday 7/7/21 @ 12:16 PM
476kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/26/23 @ 8:32 PM
✅
513kj
95rpm
44%
21mph
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:42 PM
645kj
94rpm
43%
21mph
Tuesday 4/25/23 @ 12:44 PM
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/11/23 @ 5:48 PM
✅
641kj
93rpm
44%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Wednesday 12/20/23
✅ 331 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Sunday 12/3/23
✅ 491 kj
Friday 12/8/23
10 min Low Impact Ride
Ben Alldis
82 kj
Monday 3/7/22
✅ 103 kj
Thursday 10/26/23
30 min XOXO, Cody Ride
Cody Rigsby
244 kj
Thursday 9/14/23
✅ 320 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 11/20/21
✅ 655 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Friday 11/5/21
✅ 491 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 8/12/23
✅ 487 kj
Monday 8/7/23
45 min Power Zone Ride
Ben Alldis
476 kj
Wednesday 7/7/21
✅ 513 kj
Wednesday 7/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 12/5/20
645 kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Tuesday 4/25/23
✅ 641 kj
Thursday 5/11/23