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Shake and Bake
speedy_monzales
SATX
11
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
127 🔥
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 2:54 PM
273
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 12/14/23 @ 8:27 PM
✅
331
kj
95
rpm
43
%
21
mph
Sunday 12/3/23 @ 3:1 PM
448
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/8/23 @ 12:18 AM
✅
491
kj
95
rpm
43
%
21
mph
Monday 3/7/22 @ 2:34 PM
82
kj
86
rpm
42
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 10/26/23 @ 6:48 PM
✅
103
kj
94
rpm
43
%
20
mph
Thursday 9/14/23 @ 12:44 PM
244
kj
80
rpm
44
%
18
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Tuesday 9/12/23 @ 5:44 PM
✅
320
kj
96
rpm
42
%
21
mph
Saturday 11/20/21 @ 12:59 PM
647
kj
94
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/11/23 @ 8:59 PM
✅
655
kj
93
rpm
44
%
21
mph
Friday 11/5/21 @ 12:34 PM
454
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/11/23 @ 4:54 PM
✅
491
kj
94
rpm
43
%
21
mph
Saturday 8/12/23 @ 6:45 PM
444
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/7/23 @ 11:7 PM
✅
487
kj
95
rpm
43
%
21
mph
Wednesday 7/7/21 @ 12:16 PM
476
kj
98
rpm
42
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 7/26/23 @ 8:32 PM
✅
513
kj
95
rpm
44
%
21
mph
Saturday 12/5/20 @ 1:0 PM
✅
646
kj
98
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/29/23 @ 6:42 PM
645
kj
94
rpm
43
%
21
mph
Tuesday 4/25/23 @ 12:44 PM
601
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/11/23 @ 5:48 PM
✅
641
kj
93
rpm
44
%
21
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
11
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
127 🔥
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
273
kj
Wednesday 12/20/23
✅
331
kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
448
kj
Sunday 12/3/23
✅
491
kj
Friday 12/8/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
82
kj
Monday 3/7/22
✅
103
kj
Thursday 10/26/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
244
kj
Thursday 9/14/23
✅
320
kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
647
kj
Saturday 11/20/21
✅
655
kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
454
kj
Friday 11/5/21
✅
491
kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Saturday 8/12/23
✅
487
kj
Monday 8/7/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
476
kj
Wednesday 7/7/21
✅
513
kj
Wednesday 7/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
646
kj
Saturday 12/5/20
645
kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
601
kj
Tuesday 4/25/23
✅
641
kj
Thursday 5/11/23
Previous Workouts
Next Workouts